Diets

The only thing growing faster than the $ 65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a diet, the only place where I guarantee you will go .... in weight.

It is a fact - Diets will only make you fatter.

When it comes to the latest on Diet FADS, we are quite gullible and easily seduced by empty promises a diet. The reason is .... 'M nutrition industry, we are looking for the "quick fix" and will only play with our emotions - our desperation for the quickest way to find relief and a feeling of fat.

Diets are nothing more than temporary solutions with many lingering, negative side effects.

Here are the Top 10 Reasons Why you should NOT "go" on a diet

1. Diets do not work.

Diets have a 99% Failure Rate. Do you have a pattern yet? Lose .... rapid weight regain that? Over time, studies show if you diet you are more likely to be overweight than those who normally eat and make small gradual changes in their lifestyle. No, the law of averages does not apply to this faulty system.

2. Diet may be dangerous.

Any time you have a severe restriction on the amount or types of food that you eat your health and life at risk. Diets has been related injuries and deaths caused by sudden electrolyte imbalance, malnutrition, and heart arrhythmia's. Weight cycling, or yo-yo-ing weight, is associated with higher mortality rates - especially as a certain form of pills are used. At no point should you ever place weight above your health.

3. Diets destroys your metabolism.

Diets will cause your weight to quickly cycle up and down. Sure, you can lose weight quickly because you are simply not enough to eat. In the initial phase, the first seven to nine pounds lost its water, which is a real danger of dehydration and lack of mineral substances. Even more terrifying ins the breakdown of lean muscle due to inefficient nutrients and calories. If you lose more than 3.4 pounds per week, you can be sure that this is what is happening - very little fat is lost this state.

Now, every muscle loss will cause your metabolism slow to a crawl. The cumulative effect occurs for you can not survive very long at a very low calories (1200 or less) and you will eventually eat more - on the top of a slower metabolism. All these excess calories are stored as fat - that rapid weight gain.

4. Diets is tiring.

Calorie-restricted diets are just FADS disguised by a clever trick. "Lose weight while you sleep" "Eat all you want and still wastes" Not eating enough or cutting certain food groups means that your body may not be for the energy they need or can miss certain nutrients. You feel exhausted, light head and experience some not-so-nice mood swings.

5. Diets is Disruptive.

Diets have a negative impact on your normal eating patterns. Diets can lead to binge eating, overeating and chaotic eating. If your diet, it is customary to your internal signals that tell you to eat. You try to use ends or willpower to resist hunger signals and may even go as far as taking appetite suppressants. This results in the inability to know when you really hungry or wore .... when you're full.

6. Diet can lead to eating disorders.

Experts say that the high rates of eating disorders in the U.S. are due in part to people dieting, weight loss, rehabilitation, and becoming chronic dieters.

7. Food obsessions diets causes.

If you have a large amount of time and energy to deprive yourself of food or certain types of food - you'll spend more time thinking about food and become obsessed attempts to enter your weight with what you choose to eat or not eat. How long do you want to live like this?

8. Diet reduces women.

There is far too much attention to our image and a random number on the scale. In the middle of this focus - we eventually avoiding what is really important to us - our dreams and ambitions. Worse still, it affected our self-confidence and self respect.

9. Diets intensify negativity.

If your diet, you are more judgmental and critical of yourself and others. Again, wasted time and energy.

10. Diets Put your life on hold.

Does this sound familiar ...." I will be happy if I weigh "x pounds." Guess what the themes in your life are not related to your weight. Take responsibility and take back control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects your priorities.

So this year will to not go on a diet. Set Yourself Free from this miserable, guaranteed to fail weight loss cycle. Do not let the food industry make money by taking advantage of you. It is time to stand up for yourself and control.